Running Exercise Weight LossHow To Lose The Belly Fat Weight Loss Since we all tend to be so busy these days, we want everything to be quick and easy food probably tops the list. That is why fast food outlets are so popular. Unfortunately though, convenience comes at a price, and that price is our waistlines and our health. Regular consumption of fast food will cause you to put on weight faster than almost anything else. If you are serious about flattening your stomach and losing the ‘love handles then don t eat any fast food for the next 4 weeks.
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It goes without saying that we often eat this delicious fruit in all manner of ways, in salads, desserts, with ice-cream, etc but to really enjoy the healthy benefits strawberries have to offer, eat them raw within 4 days of harvesting. Seven or eight medium strawberries will add up to about 45 calories, this is offset by the fact that they give you a host of other benefits not mentioned yet, like potassium ,this helps regulate electrolytes in your body, also B2, B5, B6 Magnesium, copper, Oh! Did I mention omega fatty acids? I m hooked.
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