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If you are looking to become a personal trainer, what is it you should do first? Try to take course on exercise, fitness and health. If you also stay involved personally in the body building industry, you re also staying on top of the competition. Commitment is the key, you have to be committed, as your clients certainly will not be. They will want to quit and give excuses. You can t let them.
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(e) How much time should I spend between sets?
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